Idiomas disponibles
Idiomas disponibles
seconds. Change sides.
• Calves: stand up. Place your right leg in front of you and bend it
slightly while your left leg remains stretched. Push your left heel
down onto the fl oor. Stay in this positi on for 15 – 20 seconds.
Change sides.
• Front of thighs: stand on one leg, bend the other one and grab
your foot with your hand. Pull it up to your butt ocks and hold this
positi on for 5 – 20 seconds. Change sides.
• Back: lie down fl at on your back. Bend your right leg and place it
over your left leg which is sti ll stretched out. Your hip twists but
both shoulders must remain on the fl oor. Stay in this positi on for
5 – 20 seconds. Change sides.
• Inside of thighs: Sit down on the fl oor, turn your knees to
face outwards, place the soles of your feet together and
pull towards your body. Place your hands around your
ankles and press your knees gently down to the fl oor with
your elbows. Keep your back straight as you do this. Stay
in this positi on for 5 – 20 seconds.
• Full leg: squat down, rest your hands on the fl oor next to
your feet and stretch one leg out behind you. The thigh
and lower part of your front leg form a right angle, and
the foot rests fully on the fl oor. Stay in this positi on for 15
– 20 seconds. Change sides.
• Shoulders / back: sit cross-legged on the fl oor with a
straight back. Fold / clasp together your hands and stretch
your arms out above your head. Stretch your back. Stay in
this positi on for 15 – 20 seconds.
3. MAINTENANCE & CLEANING
• If necessary, wipe down the device with a damp cloth and mild cleaning agent.
• Keep the device out of the reach of children and animals in a dry place that is pro-
tected from direct sunlight.
