Idiomas disponibles
Idiomas disponibles
screws so they are hand-tight again.
SETTING UP THE DEVICE
1. Place the device on a flat, secure surface.
2. Protect any delicate surfaces (laminate,
parquet floor, wooden table etc.) from
scratches etc. with a protective mat.
3. Place the device on the protective mat.
Please note:
Depending on your body size, leave plenty
of space on all sides (at least 0.5 metres
at the sides and rear, at least 1 metre at
the front and 1.5 metre above) so that you
have enough room to move about in during
a workout. Furthermore, the free area in
the direction from which you access the training device must be at least 0.6 m greater
than the exercise area. The free area must include the space required for an emergency
dismount. If training devices are set up in the immediate vicinity of one another, they
can share one free area.
INSERTING / CHANGING BATTERY IN THE TRAINING COMPUTER
1. Carefully remove the computer from the device enclosure.
2. Insert a 1.5 V battery, AAA type into the battery com-
partment.
Pay attention to the correct polarity (+ / –).
Before inserting the battery, check whether the contacts
in the device and on the battery are clean, and clean
them if necessary.
3. Insert the computer back into the device enclosure.
If the training computer stops working, the battery
needs to be replaced. Always take the battery out of the device when it is dead or if you
will not be using the device for a prolonged period. This will prevent any damage if a
battery leaks.
BEFORE TRAINING
A warm-up is an essential part of any sporting activity. All physical and mental aspects
of your performance are thereby stimulated and enhanced. It also greatly reduces the
