BOHQHTIKE" LEITOURGIV E "
Piev s ete to plhv k tro V kai diathrhv s te to piesmev n o gia
toulav c iston 3 deuterov l epta wv s te na mpeiv t e ston upo-
katav l ogo epilogwv n . Peristrev f onta" to koumpiv I epilev -
gete th leitourgiv a kai me to koumpiv L epilev g etai o
tuv p o‰ leitourgiv a " hv h timhv .
Gia na epistrev y ete sthn kanonikhv emfav n ish, piev s te kai
apeleuqerwv s te amev s w" to plhv k tro V.
1. Prc
Epiloghv diadikasiv a " MIG, TIG hv MMA.
2. AF
Energopoieiv t ai se sugkov l lhsh MMA. Ruqmiv z etai
apov 0 w" 100%. Ruqmiv z ei ta dunamikhv idiov t hta
tov x ou, timhv ruqmizov m enh me to koumpiv L.
3. HS
Energopoieiv t ai se MMA. Ruqmiv z etai apov 0 w"
100%. Ruqmiv z ei to upereuv m a pou parev c etai th stigmhv
pou anav b ei to tov x o. Timhv ruqmizov m enh me to koumpiv L.
4. Syn
Energopoieiv t ai se sugkov l lhsh MIG. H ener-
gopoiv s h shmaiv n ei ov t i h sugkollhtikhv mhcanhv leitourgeiv
se trov p o sunergikov .
5. Trg
Energopoieiv t ai se sugkov l lhsh MIG-TIG.
Epilegmev n h anav m esa se 2 crov n ou", 4 crov n ou", 3 epiv p e-
da. 2t to mhcav n hma arciv z ei na sugkolleiv ov t an piev z etai
to plhv k tro kai diakov p tetai ov t an apeleuqerwv n etai. 4t
gia na arciv s ete th sugkov l lhsh piev s te kai apeleuqer-
wv s te to plhv k tro tsimpiv d a‰, gia na diakov y ete prev p ei
na pathv s ete kai na afhv s ete pav l i to plhv k tro. 3L authv
h diadikasiv a eiv n ai energhv sti" sunergikev ‰ diadikasiv e ".
Sumbouleuv e tai
idiaiv t era
alouminiv o u. Diaqev t ontai 3 reuv m ata pou anakalouv n tai
sth sugkov l lhsh me to plhv k tro tou start th‰ tsimpiv d a".
H ruv q mish twn reumav t wn kai tou slope eiv n ai h
akov l ouqh:
SC reuv m a ekkiv n hsh"
H
apov 1 w" 200% tou reuv m ato" sugkov l lhsh", timhv ruqmi-
zov m enh me to koumpiv L.
Slo
. Dunatov t hta ruv q mish" apov 1 w" 10 deuterov -
lepta. Prosdioriv z ei to crov n o sunarmoghv " anav m esa se
prwv t o reuv m a SC me reuv m a sugkov l lhsh" kai se deuv t e-
ro reuv m a me triv t o reuv m a CrC ( reuv m a tou
timhv ruqmizov m enh me to koumpiv L.
CrC reuv m a tou
w" 200% tou reuv m ato" sugkov l lhsh", timhv ruqmizov m enh
me to koumpiv L.
H sugkov l lhsh arciv z ei ov t an piev z etai to plhv k tro tsim-
piv d a", to anakalesmev n o reuv m a qa eiv n ai to reuv m a ekkiv n h-
sh" SC. Autov to reuv m a diathreiv t ai mev c ri pou to plhv k -
tro tsimpiv d a" eiv n ai piesmev n o. Sthn apeleuqev r wsh tou
plhv k trou to prwv t o reuv m a sunarmov z etai me to reuv m a
sugkov l lhsh", ruqmismev n o me to koumpiv I, kai diathreiv -
tai mev c ri na piesteiv xanav to plhv k tro tsimpiv d a"‰. Sthn
epov m enh piv e sh tou plhv k trou tsimpiv d a" to reuv m a
sugkov l lhsh" sunarmov z etai me to triv t o reuv m a CrC kai
diathreiv t ai energov mev c ri pou to plhv k tro tsimpiv d a"
diathreiv t ai piesmev n o. Sthn apeleuqev r wsh tou plhv k trou
h sugkov l lhsh diakov p tetai.
gia
th
sugkov l lhsh
. Dunatov t hta ruv q mish"‰
. Dunatov t hta ruv q mish" apov 1
Sth diadikasiv a Tig to 3L diaforopoieiv t ai ston trov p o
me ton opoiv o piev z etai to plhv k tro tsmpiv d a".
H sugkov l lhsh arciv z ei sthn piv e sh kai sthn av m esh
apeleuqev r wsh tou plhv k trou tsimpiv d a‰, to reuv m a pou
kaleiv t ai qa eiv n ai to reuv m a ekkiv n hsh‰
Autov to reuv m a diathreiv t ai mev c ri pou den piev z etai kai
apeleuqerwv n etai to plhv k tro tsimpiv d
to prwv t o reuv m a sundev e tai me to reuv m a sugkov l lhsh‰ pou
prosdioriv s thke me to plhv k tro
Sthn epov m enh piv e sh kai apeleuqev r wsh tou plhv j k trou
tsimpiv d
a„, to reuv m a sugkov l lhsh‰ sundev e tai me to triv t o
reuv m a
CrC kai diathreiv t ai energov mev c ri pou den
piezetai
kai
tou
tsimpiv d
a„. Sto shmeiv o autov h sugkov l lhsh diakov p tetai.
6. HSA
Authv h leitourgiav empodiv z etai ov t an h leitourgiv a 3L
eiv n ai energhv kai leitourgeiv mov n o me ta sunergikav pro-
grav m mata.
Afouv energopoieiv t ai h leitourgiv a me to koumpiv L, o
ceiristhv " qa mporeiv na ruqmiv s ei to epiv p edo reuv m ato"
ekkiv n hsh" SC H
w" 200% tou reuv m ato‰ sugkov l lhsh", timhv ruqmizov m enh
mev s w tou koumpiouv L.
Qa mporeiv na ruqmiv z ei th diav r keia autouv tou reuv m ato"
ScT apov 0,1 w" 10 deuterov l epta.
Qa mporeiv na ruqmiv z ei to crono Slo diav b ash" anav m esa
sto reuv m a SC kai to reuma sugkov l lhsh" apov 0,1 se
10 deuterov l epta.
tou
7. SP
/ pontav r isma .
Authv h leitourgiv a empodiv z etai ov t an h leitourgiv a 3L eiv -
nai energhv .
Epilev g onta" th leitourgiv a SPt
tariv s mato"
ruqmiv z etai o crov n o" pontariv s mato"
0,3 se 5 deuterov l epta.
Energopoiwv n ta" th leitourgiv a int (crov n o" dialeiv m mato")
ruqmiv z etai o crov n o" pauv s h" anav m esa se duo
smata kai o crov n o" phgaiv n ei apov 0,3 se 5 deuterov -
lepta.
8. SLd (Slop Down).
,
Dunatov t hta ruv q
mish„
Prosdioriv z ei to crov n o kaqov d ou reuv m
th‰ sugkov l lhsh‰ mev c ri to sbhv s imo tou tov x
9. Prf ( pro aev r io ). Eiv n ai energov se ov l e" ti" diadika-
siv e " M -
. H ruv q mish mporeiv na metabav l etai apov 0
se 10 deuterov l epta.
10. Pof ( metav aev r io ). Eiv n ai energov se ov l e" ti" dia-
dikasiv e " M - G. H ruv q mish mporeiv na metabav l etai
apov 0 w" 30 deuterov l epta.
11. Acc
prosev g gish . Eiv n ai energhv se ov l e" tiv dia-
dikasiv e v M . H ruv q mish metabav l letai apov 0 se 100%.
Eiv n ai h tacuv t hta tou suv r mato", ekfrazov m enh se eka-
tostiaiv o posostov th" ruqmizov m enh" gia th sugkov l lhsh
tacuv t hta, prin to iv d io aggixei to mev t allo pro" sugkov l -
lhsh.
SC.
a„. Sto shmeiv o autov
I.
apeleuqerwv n etai
pav l i
autov m ato .
, dunatov t hta ruv q mish" apov 1
apov 0 ev w
10 deuterov l epta.
„
ato„ apov thn timhv
to
plhv k tro
/ crov n o" pon-
apov
pontariv -
ou.
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