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Scope of delivery .............................................................................2
Important Notes ...............................................................................3
General Information for Training....................................................5
Fnctions of the HR monitor ............................................................6
Getting started .................................................................................7
Putting on the heart rate monitor .....................................................7
Changing the wrist band ..................................................................7
Putting on the chest strap ................................................................9
General operation of the HR monitor...........................................10
Buttons on the HR watch ...............................................................10
Display...........................................................................................11
Menus ............................................................................................12
Basic settings ................................................................................14
Overview........................................................................................14
Enter personal data .......................................................................15
Set training zone............................................................................16
Set units.........................................................................................17
Watch settings ...............................................................................18
Overview........................................................................................18
Set time of day and date ................................................................18
Set alarm clock ..............................................................................20
Recording of training ....................................................................21
Overview........................................................................................21
Stop run times................................................................................22
Reset recording .............................................................................23
Results............................................................................................24
Overview........................................................................................24
Display training data ......................................................................24
List of abbreviations......................................................................30
Index ...............................................................................................32
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