EN
Relaxing (fig. G)
G1
Workout
Upper arm
massage
(fig. G1)
Calves
massage
(fig. G2)
16
Body parts
Shoulders /
Arms
Lower legs
Static /
Dynamic
Static
Static
Description
Kneel next to equipment.
Place your upper arm on the
training mat. Do not
overstretch your shoulder.
Lay on your back in front of
the equipment. Place your
calves on the training mat.
G2
SE7