Bremshey Sport SE7 Manual Del Usuario página 13

Workout
Leg stretch
(fig. E1)
Arm stretch
(fig. E2)
SE7
Body parts
Upper legs /
Lower legs
Arms
Static /
Dynamic
Static
Static
Description
Stand beside the vibration
plate, parallel to the
equipment. Place your hands
on your hips. Place one foot
on the vibration surface, with
the inside of the foot touching
the surface. Straighten your
leg and lean into the opposite
leg.
Stand on the vibration plate.
Holt the belts by the belt grips.
Stretch your arms horizontally
to the side. Make sure that the
belts are tensioned.
EN
13