Precor SPINNER CHRONO POWER Guía De Inicio página 50

CAUTION Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from
your physician to learn the target heart rate appropriate for your fitness level.
Get to know the Spinner® Chrono™ Console
The large color display provides you with essential stats to keep you engaged from the beginning to the end of your workout.
Start a workout
Begin pedaling. The Welcome banner displays.
After 3 seconds, if enabled, the Bluetooth® pairing screen displays. With no action, the console goes into workout mode and the three buttons illuminate.
Heart Rate display
The Heart Rate display requires pairing to the user's heart rate device. Heart Rate pairing can only be done while in the workout mode.
Note Only ANT+™ heart rate enabled sensors pair with this console. This console does not pair with analog or Bluetooth® heart rate sensors.
Press the Pairing button.
• The console searches for a heart rate sensor for 30 seconds. If it does not identify one, the console returns to the workout screen.
• If it does find a sensor, it will display its ID code.
Important The console picks up the sensor closest to it, so make sure your sensor is nearest the console.
Press the Focus button at any time to return to the workout screen.
Interval feature
Use the Interval button to record and save individual parts of your workout and move from one workout segment to the next.
To use the interval feature:
1. Start your warm-up.
2. Once you finish the warm-up, press the Interval button.
This saves your warm-up or subsequent interval and resets it to record the intensity portion of your workout including time and energy expenditure.
You can record 0 through 10 intervals. If you keep pressing Interval after recording the tenth interval, the program overwrites the tenth interval.
Important
The heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended for use as a medical device.
For more information, please read your product documentation and visit: www.precor.com/en-us/customer-service/faq.
Finish a workout
To complete a workout:
• While pedaling, press and hold the Interval button for at least two seconds to display the summary screen.
• If not pedaling or pause, the screen pauses for two minutes. During this time, you can:
• Begin pedaling again to continue workout.
• Sit idle and wait until the summary screen displays.
• Press the Interval button to immediately display the summary screen and complete the workout.
In the Summary mode, you can:
• Press the Interval button (if intervals were selected during a workout) to display "Interval Summary 0," and then continue to press it to cycle
through and display each saved interval summary.
• Stop pedaling and walk away. The console turns off after 60 seconds.
• Press and hold the Interval button for two seconds. The console returns to the Welcome screen. Begin pedaling to start a new workout.
Console Care
Important Do not use any acidic cleaners to clean the console. Doing so will weaken paint, powder coatings, and other surface finishes and will void the Precor
Limited Warranty. Never pour water or spray liquids directly onto the screen.
Precor strongly recommends performing the following maintenance after each use:
• Spray a mild soap solution in a 30:1 water-to-cleaner ratio onto a soft cloth, and then wipe the console. Never spray liquids directly onto the console
or use abrasive cloths, oil, ammonia, or alcohol-based cleaners.
• Inspect each console for loose parts or bolts and adjust and tighten loose hardware as needed. Remove any consoles that are dam
mounted, or at risk of coming loose.
TRAINING AND EXERCISING
Number Function
Setting Display:
• Press Focus (blue) button
select the setting you want.
Total workout energy with current and
average workout power.
Total workout current and average
RPM.
Total workout current and average heart
rate.
Total workout accumulated time and
estimated distance based on the power
generated.
Number Function
Current interval time, number, energy, and
average power:
to
• Press the Interval (green) button
record segments of your workout.
Focus (blue) button:
• Move through the workout metrics.
• Initiate Bluetooth® pairing.
Interval (green) button:
• Record segments of your workout.
Heart Rate Pairing (white) button:
• Pair your sensor with the heart rate
feature on the console.
If both bottle holders are in use, you can use
the ledge as a phone holder.
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