Using The Product; Control Panel And Functions - FITFIU FITNESS BESP-500 Manual Usuario

CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side for 15 counts.
SIDE STRECH
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold for 15 counts.

USING THE PRODUCT

EMERGENCY SHUTDOWN SYSTEM
The product is equipped with an emergency stop system to ensure physical integrity during use. This system is
located on the effort regulator wheel and requires a strong pressure on this part to stop the pedalling of the bike.

CONTROL PANEL AND FUNCTIONS

FUNCTION:
The display automatically turns on when pedal movement is detected. The display will cycle
through various metrics in the order listed below. If no pedal movement is detected for 4
minutes, the device will automatically turn off.
- SCAN: When the monitor is running, this area of the display will illuminate and cycle
through the metrics in the order of TIME>SPD>DST>CAL>RPM.
- TIME: Cumulative total pedal time.
- SPD: Current cycling speed, measured in miles/hour.
- DIST: Distance travelled in the current session in miles.
- CAL: Estimated calories burned in the current session.
- RPM: Accumulates the average number of turns per minute of the wheel to measure
pedal speed.
If you want the display to remain locked on a particular metric, you must press the ENTER
button. Pressing the ENTER button again will release the lock and return to SCAN mode which will automatically cycle
through the different metrics.
46