Meat
Power level
Roast beef boneless
High (10) for first
(up to 4 lbs.)
5 minutes, then
medium (5)
Roast pork boneless
High (10) for first
or bone in
5 minutes, then
(up to 4 lbs.)
medium (5)
*
Expect a 10º F rise in the temperature during the standing period.
Cooking poultry in your microwave
Meat
Power level
Whole chicken
medium high (7)
(up to 4 lbs.)
180° F dark
meat
170° F dark
meat
Chicken pieces
medium high (7)
(up to 4 lbs.)
180° F dark
meat
170° F dark
meat
Cooking eggs in your microwave
Cook time
Directions
12 17 min./lb.
Place roast beef fat side down on roasting rack. Cover with wax
for 160º F
paper. Turn over half way through cooking. Let stand* 10 15
(Medium)
minutes.
14 19 min./lb.
for 170º F
(Well Done)
15 20 min./lb.
Place roast pork fat side down on roasting rack. Cover with wax
for 170º F
paper. Turn over half way through cooking. Let stand* 10 15
(Well Done)
minutes.
Meat
Doneness
Beef
Medium
Well done
Pork
Medium
Well done
Poultry
Dark meat
Light meat
Be sure to place poultry on a microwave safe roasting rack in a microwave-safe
dish. Cover poultry with wax paper to prevent splattering. Use narrow strips of
aluminum foil to shield any bone tips or thin meat areas, or areas that start to
overcook. After cooking, check the temperature in several places before letting the
meat stand the recommended time.
Cook time
Directions
7 10 min. /lb
Place chicken breast side down on roasting rack. Cover with wax
paper. Turn over half way through cooking. Cook until juices run clear
and meat near bone is no longer pink. Let stand for 5 10 min.
7 10 min. /lb.
Place chicken bone side down on dish, with thickest portions toward
the inside of dish. Cover with wax paper. Turn over half way through
cooking. Cook until juices run clear and meat near bone is no longer
pink. Let stand for 5 10 min.
Never cook eggs in the shell and never warm hard cooked eggs in the shell; they
D
can explode
Always pierce whole eggs to keep them from bursting
D
Cook eggs just until set; they will become tough if overcooked
D
Remove from oven
After standing (10 15 min.)
150º F
150º F
160º F
160º F
150º F
150º F
160º F
160º F
170º F
170º F
160º F
160º F
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