PORK CHOPS WITH SPANISH RICE
2 to 4 center cut pork chops, about
⁄
cup chopped onion
1
3
⁄
cup chopped green bell pepper
1
4
Set skillet temperature to 350 °F
minutes. Turn chops; add onion and green bell pepper. Cook, stirring vegeta-
bles occasionally, 2 minutes. Reduce temperature to "WARM". Add rice, chili
powder and tomatoes and stir to blend into vegetables. Cover and cook 25 to
30 minutes, stirring occasionally.
FISH FILLETS WITH LEMON DILL SAUCE
1
⁄
-lb. fresh mushrooms, sliced
4
2 green onions, sliced
2 tablespoons butter or margarine
1
1
⁄
teaspoons all-purpose flour
2
1
⁄
cup milk
4
2 tablespoons water
1 tablespoon white wine
Set skillet temperature to 300 °F
Saute, stirring frequently, 2 minutes. Add flour; cook, stirring constantly, 1
minute. Combine milk and water.
Reduce temperature to "WARM". Add milk mixture to skillet and cook, stirring
constantly, 1 minute. Blend in wine, lemon juice and seasonings. Arrange fish
fillets in sauce, spooning sauce over fish. Cover and cook 8 to 10 minutes or
until fish flakes easily with a fork. Lift fish from sauce with a wide spatula.
If not using cream, spoon sauce over fish and serve. If desired, remove fish
from serving platter and keep warm. Blend cream into sauce in skillet. Heat
uncovered 1 to 2 minutes. Spoon sauce over fish.
RECIPES
1
⁄
-inch thick
1
⁄
cup raw long grain rice
2
3
⁄
teaspoon chili powder
1
2
1 can (14
. Add chops and cook on first side 5
/175 °C
1 tablespoon lemon juice
1
⁄
teaspoon dill weed
3
1
⁄
teaspoon salt
4
Dash ground black pepper
1 to 2 orange roughy or other firm fish fillets,
(about 8-ounces each)
⁄
cup cream, optional
1
4
. Add mushrooms, onions and butter.
/150 °C
-E13-
⁄
-ounces) whole tomatoes
1
2