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3. SETTINGS BEFORE THE FIRST TRAINING
The Setting main menu is sub-divided into
user, unit and training settings
(Setting / User, Setting / Unit, Setting / Training).
Switch between these points by pressing the
PLUS /MINUS buttons. Open the relevant menu
with the Navigation button k ENTER.
Now various setting values are displayed in
each menu. Change the setting value using
the Navigation button k CHANGE.
Increase /reduce the value to be set using
PLUS /MINUS.
Confirm the relevant setting with OK and
save the setting when you have finished
using k SAVE.
Note: The ONYX PRO has an additional memory
so that the personal settings in your ONYX PRO
are retained when you change the battery.

3.1 SETTING USER

In "Setting user" enter in succession your
gender, birthday and weight. Your maximum
heart frequency is calculated by the following
equations.
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