Beurer PM 15 Instrucciones Para El Uso página 21

The following example is for a 40 year old male: 220 - 40 = 180
Heart/health
programme
Max. heart
50–60%
rate range
Effect
Strengthens
the heart and
the circulatory
system.
Suitable for Ideal for begin-
ners
Training Regenerative
training
Fat burning Fitness pro-
zone gramme
60–70% 70–80%
The body burns Improves the
the highest
respiratory
percentage of and circulatory
calories from fat. system. Ideal to
Strengthens the promote the ba-
heart and the sic endurance.
circulatory sy-
stem, enhances
fitness.
Weight control Athletes at
and loss amateur level
Fitness training
21
Endurance Anaerobic
training pro- training
gramme
80–90% 90–100%
Improves speed Overloads spe-
maintenance cific muscles.
and increases High injury risk
basic speed. for athletes at
amateur level,
risk related to
the heart in case
of disease.
Ambitious Only professio-
athletes at nal athletes
amateur level,
professional
athletes
Endurance Fitness training
training addressing
specific zones