COOK CHART (Cont.)
FOOD
AMOUNT
3. Frozen Entrees
6 - 17 oz
4. Frozen Vegetables 1 - 4 cups
5. Ground Meat
.3 - 1.5 lb
DEFROST
Defrost automatically defrost ground meat, steaks,
chops, fish and poultry.
• Suppose you want to defrost a 2.0 lb steak.
PROCEDURE
1. Touch Defrost.
2. Select desired food
by touching the UP or
DOWN arrows.
3. Enter weight by touching
the number pads 2 and 0
for 2.0 lb steak.
4. Touch START.
The oven will stop so that the food can be
checked.
5. After the 1st stage, open the
door. Turn steak over and
shield any warm portions.
Close the door.
Touch START.
Automatic Cooking
Use for frozen, convenience foods. It will give satisfactory results for
most brands. You may wish to try several and choose your favorite.
Remove package from outer wrapping and follow package directions
for covering. After cooking, let stand covered for 1 to 3 minutes.
Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand, covered, for 3 minutes.
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground
meat in a casserole and cover with wax paper or plastic wrap. When
oven stops, turn patties over or stir meat in casserole to break up
large pieces. Re-cover and touch START. After cooking, let stand,
covered for 2 to 3 minutes.
6. After the 2nd stage, open
the door. Shield any warm
portions. Close the door.
Touch START.
7. After defrost cycle ends, cover and let stand
as indicated in chart below
Defrost
NOTE:
or
+
-
1. If you attempt to enter more or less than the
allowed amount, ERROR will appear in the
display.
2. Defrost can be programmed with AUTOMATIC
2
0
COOKING TIME ADJUSTMENT. See page 33.
3. To defrost other foods or foods above or below
the weights allowed on DEFROST CHART
START
below, use time and 30% power. See Manual
Defrost on page 32.
START
PROCEDURE
31
START