Crivit 279806 Instrucciones De Uso página 27

6. Push your body back up and return to the
starting position without extending your arms
completely.
7. Repeat the exercise 10-25 times in 3 sets.
Important: Pay particular attention to
keeping your body tense throughout.
Wide push-up (figure D)
Note: Use the assembled push-up trai-
ners with the curved support surface for
this exercise.
Starting position
1. Place the push-up trainers approximately
shoulder-width apart.
2. Support yourself on the handles with both
hands. Extend your body to form a straight
line. Tense your stomach muscles.
3. Your feet should only touch the floor with the
tips of your toes.
4. In the starting position your arms are exten-
ded and your body is elevated.
End position
5. Bend your arms and lower your upper body
in a controlled movement until your upper
arms are parallel to your upper body.
6. Push your body back up and return to the
starting position without extending your arms
completely.
7. Repeat the exercise 10-25 times in 3 sets.
Important: Pay particular attention to
keeping your body tensed throughout.
Knee lifts (figure E)
Note: Use the assembled push-up trai-
ners with the curved support surface for
this exercise.
Starting position
1. Place the push-up trainers approximately
shoulder-width apart.
2. Support yourself on the handles with both
hands. Extend your body to form a straight
line. Tense your stomach muscles.
3. Stretch one leg out backwards and place the
other foot forwards with your leg bent.
End position
4. In a jumping motion now bend the extended
leg and at the same time pull the knee as far
forwards as you can towards your chest.
5. At the same time extend the other leg out
backwards and land on the ball of each foot
accordingly.
6. After changing the positions of your feet begin
the next jump movement.
7. Repeat the exercise as often as possible for
approx. 45-60 seconds in 3 sets.
Important: Pay particular attention to
keeping your body tensed throughout.
Leg lifts (figure F)
Note: Use the assembled push-up trai-
ners with the curved support surface for
this exercise.
Starting position
1. Place the push-up trainers approximately
shoulder-width apart.
2. Support yourself on the handles with both
hands. Extend your body to form a straight
line. Tense your stomach muscles.
3. Your feet should only touch the floor with the
tips of your toes.
4. Avoid hollowing your back and tense your
stomach muscles.
End position
5. Lift your right leg up as far as possible. Keep
your leg extended. Make sure you do not
hollow your back.
6. Hold this position for 2 seconds and slowly
lower your leg down again.
7. Repeat the exercise with your left leg.
Important: Pay particular attention to
keeping your body tensed throughout.
Push-ups on your knees (figure G)
Note: Use the assembled push-up trai-
ners with the flat support surface for
this exercise.
Please remove the curved support
surfaces from the article halves for this
purpose.
Starting position
1. Place the push-up trainers approximately
shoulder-width apart.
2. Support yourself on the handles with both
hands. Extend your body to form a straight
line. Tense your stomach muscles.
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