Fitness Test - Tunturi E85 Manual Del Usuario

can display effort or heart rate using the selection dial.
After 40 minutes, the meter beeps and the training
4.
session ends.
5. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs on
the meter.
SAVING A PROGRAM
End your training session by pressing BACK/STOP.
1.
Select SAVE AND EXIT and confirm your selection.
2.
3. Enter a name for the training session and confirm it
using the selection dial.
You can only save programs that are longer
IMPORTANT!
than 10 minutes.
To save a training session you will need to
IMPORTANT!
select a username.
USING SAVED PROGRAMS
Select OWN TRAINING.
1.
Select a training session from the list.
2.
Select the desired execution method:
3.
A) Replay = repeat a previously saved exercise.
Edit = edit the duration of a previously saved
B)
exercise before you start.
Race = compete against a previously saved
C)
workout.
You can only use programme profiles created
NOTE!
in the Manual function. These profiles show effort as
a constant torque (Nm).
4. Confirm your selection by pressing the selection dial.
Replay = start pedaling to begin the exercise. You
A)
can adjust the effort level with the selection dial.
Edit = select the duration of the exercise with the
B)
selection dial (set the time to 10-180 minutes). Start
pedaling to begin the exercise. You can adjust the
effort level with the selection dial.
Race = Using the selection dial, select the race
C)
mode (time: the distance you can pedal in a given
time; or distance: how fast you can cover a given
distance) and confirm your selection using the
selection dial. The display shows a previously saved
program. Start pedalling to begin the race. The dash
line on the display shows whether you are ahead or
behind the benchmark training session, which is
the most recently saved training session using this
program. The distance to the previously saved session
is also displayed: the previously saved training session
is shown with a light blue vertical dash line, and your
race effort is shown with a black vertical dash line.
To stop the training session, press the BACK/STOP
5.
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.

FITNESS TEST

The meter uses a multi-step fitness test. The test begins
at a low level of effort, which increases steadily in
accordance with the selected test type. A multi-step test
is a safe and reliable, submaximal means of measuring
a person's physical fitness level. The test continues
until the test subject has achieved his or her individual
target heart rate (85% of maximum heart rate). The test
requires the use of a heart rate belt: the meter monitors
changes in the heart rate throughout the test, using
the data to calculate an estimate of the tested person's
maximum oxygen uptake capacity. The maximum
oxygen uptake capacity is the best measure of a person's
physical fitness level. After the test, the meter gives
versatile information on your fitness level: a description
and a numerical value (ml/kg/min).
PREPARING FOR THE TEST
1. Make sure that the data associated with your
username is updated – the meter uses the user data as a
basis for the fitness test.
Select FITNESS TEST.
2.
3. Using the selection dial, select the most suitable
fitness category for you:
Inactive = no regular exercise, poor physical
A)
condition
B) Active = regular exercise, average or good physical
condition
Athletic = active training, good or excellent
C)
physical condition
4. The display shows the appropriate test type for each
fitness category:
Step time = duration of different effort levels in the
A)
test
B) First step = initial effort level
Step power = effort level of steps (in watts), the test
C)
features several steps
5. Confirm your selection by pressing the selection dial.
If necessary, you can adjust your target heart rate
6.
value using the selection dial. Confirm your settings
using the selection dial.
7. The display informs you that you can stop the test
once you reach the target heart rate for the test. Start the
test by pressing the selection dial.
PERFORMING THE TEST
1. The display shows the selected test step type. Start
pedaling to begin the test. A red diagram that updates
as you progress in the test represents your heart rate. A
discontinuous line in red indicates your target heart rate.
2. Once the target heart rate level has been achieved,
the meter gives an audio signal and displays a message.
We recommend that you end the test here, unless you
are relatively fit. If you have set your target heart rate
correctly (that is, if you have calculated your maximum
heart rate accurately enough), continuing the test
beyond this point will not increase the accuracy of the
result. If you overestimate your maximum heart rate,
your fitness level will be overestimated. Similarly, if you
underestimate your maximum heart rate, your fitness
level will be underestimated.
To stop the test once you reach the target heart rate
3.
level, press the BACK/STOP button or stop pedaling.
The meter will now switch to the test result display:
GB
O W N E R ' S M A N U A L
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