GREEN PEA BABY FOOD
1 pkg. (10 oz.) frozen baby green peas
170ml cup water
1. In small saucepan, cook peas in water 10-15 minutes or until very tender.
2. In jar, place peas and liquid.
3. Cover jar with lid. Press (
4. Remove from jar. Place in covered containers.
5. Chill or freeze at once.
HONEY-WHEAT PANCAKES
300ml cups low fat buttermilk
2 eggs
2 Tbsp. honey
350ml cups reduced-fat buttermilk baking mix
50g whole-wheat flour
25g honey-crunch wheat germ
1 tsp. baking powder
Butter and syrup for serving
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press (
scrape jar and stir in the batter lightly.
3. For each pancake, pour about ¼ cup batter onto preheated griddle; cook until tops
begin to bubble; turn over and continue to cook until golden.
4. Serve hot with butter and syrup.
Makes 1½ cups
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Makes 12 pancakes
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