PRIXTON XTREME MGF200 Manual Del Usuario página 11

supraspinatus ---------------------------------------10-15s x 3 times
levator scapulae -----------------------------------10-12s x 3 times
teres major ---------------------------------------10-12s x 3 times
teres minor -----------------------------------------10-12s x 3 times
infraspinatus ---------------------------------------10-12s x 3 times
Suggestion: Massage in the direction of middle to two sides, top to bottom.
WAIST
erector spine--------------------------------30-60s x 4 times
latissimus dorsi --------------------------------------30-60s x 4 times
thoracolumbar fascia -------------------------------40-60s x 3 times
psoas major------------------------------------------30-60s x 3 times
obliquus externus abdominis -----------------------10-15s x 2 times
erector spine ---------------------------------15-20s x 2 times
quadratus lumborum ----------------------------------20-30s x 2 times
iliopsoas----------------------------------------------20-30s x 3 times
ectogluteus ------------------------------------------30-60s x 4 times
gluteus medius ---------------------------------------30-60s x 4 times
piriformis --------------------------------------------60-90s x 1 times
Suggestion: Massage in the direction of middle to two sides, top to bottom.
THIGH
biceps femoris -----------------------------------20-30s x 3 times
semitendinosus ------------------------------------20-30s x 3 times
semimembranosus ----------------------------------20-30s x 3 times
gracilis ---------------------------------------------10-15s x 2 times
breviductor ----------------------------------------10-15s x 2 times
adductor longus ------------------------------------10-15s x 2 times
rectus femoris ---------------------------------------30-45s x 2 times
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