Idiomas disponibles
Idiomas disponibles
spondylol-ysis, or spondylosis, recent joint replacements or IUD's, metal pins or plates or
any concerns about your physical health. Frail individuals and children should be accom-
panied by an adult when using any vibration device. These contra indications do not mean
that you are not able to use a vibration or exercise device but we advise you to consult a
doctor first. Ongoing research is being done to the effects of vibration exercise for specific
medical disorders. I his will likely result in the shortening of the list of contra indications as
shown above. Practical experience has shown that integration of vibration exercise into a
treatment plan is advisory in a number of cases This must be done on the advice of and in
accompaniment with doctor, specialist or physiotherapist.
ARM
brachioradialis -----------------------------------10-15s x 3 times
flexor carpi radialis ----------------------------10-15s x 3 times
palmaris longus -----------------------------------12-15s x 3 times
extensor carpi ulnaris --------------------------10-15s x 3 times
extensor digitorum ---------------------------------5-10s x 2 times
extensor carpi radialis longus --------------------5-10s x 2 times
extensor carpi radialis brevis --------------------5-10s x 2 times
biceps brachii ------------------------------------12-20s x 3 times
brachialis --------------------------------------------12-20s x 3 times
deltoideus triangularis --------------------------------12-20s x 3 times
ectopectoralis ---------------------------------------12-20s x 3 times
SHOULDER
triceps brachii -----------------------------------15-20s x 3 times
rhomboideus --------------------------------------20-30s x 3 times
upper trapezius --------------------------------15-20s x 3 times
middle trapezius ------------------------------- 15-20s x 3 times
lower trapezius---------------------------------15-20s x 3 times
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