Idiomas disponibles
Idiomas disponibles
ADJUSTMENTS GUIDE
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must
ensure that the stability of the bike is secured. If you notice that
the bike is unbalanced during use, you should adjust the Foot
Pads (No. 5) located beneath the front and rear stabilizers. To
do so, use Spanner (No. 42) to loosen Hex Nut (No. 33) by
turning it clockwise (direction A). With the Hex Nut (No. 33)
loosened, rotate Foot Pad (No. 5) until it sits level with the
surface that the bike is on. When you have finished adjusting
the Foot Pad (No. 5), use Spanner (No. 42) to re-tighten the
Hex Nut (No. 33) by turning it counter-clockwise (direction B).
If required, repeat this process to adjust the remaining Foot
Pads (No. 5).
ADJUSTING THE RESISTANCE
Adjust the resistance of the bike using the Brake Knob (No.
31). Increase the level of resistance by turning the Brake
Knob (No. 31) to the RIGHT (clockwise), decrease the level of
resistance by turning the Brake Knob (No. 31) to the LEFT
(counter-clockwise). Push down on the Brake Knob (No. 31)
for emergency brake.
ADJUSTING THE SEAT
An appropriate seat height helps to ensure your exercise
efficiency and reduce the risk of injury. Adjusting the seat
forward or backward can help you exercise different muscle
groups.
With one pedal in the upward position, place your foot in the
toe clip and get on the bike. If your leg is bent too much, you
should move the seat up. If your foot cannot touch the pedal or
your leg is too straight, you should move the seat down.
Loosen the L Shaped Knob (No. 16) to raise or lower Seat
Post (No. 18) to the desired position. Make sure L Shaped
Knob (No. 16) secures into the desired hole. Do not raise past
the STOP mark on the post.
Loosen L Shaped Knob (No. 16) to move the seat forward or
backward to the desired position. Once the position is located,
firmly secure L Shaped Knob (No. 16) by turning clockwise.
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