Training; General; Preparing, Performing And Completing The Training - SPORTSTECH sBike Lite Manual De Instrucciones

5. Training

5.1 GENERAL

WARNING! Danger of health damage or even death due to improper or excessive training!
• Do not overexert yourself or others when performing the training! Always respect the
individual general and daily fitness!
Warm up and warm down sufficiently before and after each training session!
•
Risk of injury due to trailing pedals and cranks! The device does not have a freewheel hub:
•
the flywheel still drives the pedals when you stop pedaling.
- Always use the device with full attention.
- If the pedals are turned too strongly by the flywheel during exercise, press down the brake
knob below the multi-position handle: The flywheel is braked.
- Reduce the speed slowly and carefully. Bring the pedals to a complete standstill before
descending.
Make sure that the pedal you descent from last is in the lowest position.
•

5.2 PREPARING, PERFORMING AND COMPLETING THE TRAINING

Direct preparations next to the device
• Follow all warnings and safety instructions for a healthy workout.
• Perform suitable stretching exercises before training (see Chap. 5.3).
• Select a target heart rate based on your age, current fitness and training goal (see chap. 5.4).
• If available and desired, place a suitable heart rate sensor that connects to the speed bike.
• Switch on the device: To do this, connect it to the power supply and then connect the power supply
to a suitable power outlet.
• Start the SPORTSTECH LIVE APP on your cell phone or tablet. If not already installed, scan the QR
code shown on the display knob to do so.
• Your Speedbike will automatically connect to the app.
Direct preparations on the device
• Sit on the device. Check that the saddle position and handlebar position fits. If necessary, correct the
position(s) - see Chapter 3.3, 'Adjustment'.
• Check that all connections are tight.
• If desired, set a permanent light color for the current training (see Chap. 5.5).
Perfoming the training
• Perform the training. Monitor training parameters and adjust resistance if desired. To do this, use the
display knob (see Chap. 5.6).
• Observe the safety instructions for training. Always train attentively.
• If the pedals are turned too forcefully by the flywheel mass during the workout, press down the brake
knob below the multi-position handle: The flywheel is braked.
• If desired, use the additional possibilities of the SPORTSTECH LIVE APP.
Completing the training
• Finish the training in an appropriate manner. Avoid an abrupt end to the effort.
• After training, disconnect the device from the power supply in a suitable manner.
• Perform appropriate warm-down exercises.
• After training, store the device in a suitable manner.
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