Philips HR1865 Manual Del Usuario página 11

 Make caramel by boiling sugar and water. Decorate the cake with pineapple slices, maraschino
cherries and caramel threads.
carrot, apple & pineapple cake
- 200g carrot
- 200g pineapple
- 200g apple
- 1 cup coconut (grated)
- 3 cups flour
- 1 tbsp baking soda
- 1 tbsp cinnamon
- 1 cup sugar
- 1 cup honey
- 4 eggs
- 1 cup oil
- 1 packet vanilla sugar
- 1 cup chopped nuts
1 Juice the carrot, pineapple and apple pieces. Use the pulp collected in the pulp container.
 Mix carrot, pineapple and apple pulp. Add honey, sugar, oil and vanilla sugar and blend well. Sift
in the dry ingredients until just blended in.
 Stir in coconut and nuts. Pour into a greased cake tin tin. Bake at 160°C for approximately
5-55 minutes.
Note: This mixture also makes great muffins. Fill muffin tins 3/4 full and bake for 40 minutes.
Fruit and vegetables facts
Fruit/vegetable Vitamins/minerals
Apples Vitamin C
Apricots High in dietary fibre, contains
potassium
Beetroot Good source of folate, dietary fibre,
vitamin C and potassium
Blueberries Vitamin C
Brussels sprouts Vitamin C, B, B6, E, folate and dietary
fibre
Cabbage Vitamin C, folate, potassium, B6 and
dietary fibre
Carrots Vitamin A, C, B6 and dietary fibre
Celery Vitamin C and potassium
Cucumber Vitamin C
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EnglisH
Kilojoule/calorie Juicing speed
count
200g=150kJ (72 high
cals)
30g=85kJ (20 low
cals)
160g=190kJ (45 high
cals)
125g=295kJ (70 low
cals)
100g=110kJ (26 low
cals)
100g=110kJ (26 high
cals)
120g=125kJ (30 high
cals)
80g=55kJ (7 cals) high
280g=120kJ (29 low
cals)
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