BH FITNESS 0190610 Manual De Instrucciones página 8

STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket of the machine. (Fig. 2)
The
screen
will
automatically on the "U0" (User 0)
program as soon as
exercising, Select the user, between
U0-U4, using the UP▲/DOWN▼ keys
and then press ENTER.
Next the Male / Female symbols will
appear, Select
UP▲/DOWN▼ keys
ENTER to confirm. Then Age will
appear, select
UP▲/DOWN▼ keys (between 10 to
100) and press ENTER to confirm. It
will now ask for your height, select
using the UP▲/DOWN▼
(between 90 to 210 cm) and press
ENTER to confirm. Weight will appear,
select using the UP▲/DOWN▼ keys
(between 10 to 150 kg) and press
ENTER to confirm.
If at any time during exercise you
press the START/STOP button then
all of the unit's functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important: Deposit
components in special containers,
Fig.1.
English
MONITOR FUNCTIONS.-
This electronic unit has 5 function
keys: START/STOP; RESET, ENTER;
UP▲; DOWN▼. The centre of the
screen will simultaneously display the
selected program level. There are five
switch
on
windows
SPEED/RPM;
you start
WATTS/CALORIES
RATE.
This monitor also has 1 manual
program, 12 pre-set exertion level
programs; 1 user defined program and
using the
4 Heart Rate Control programs; 1
and press
Fitness test; 1 watt program and 1
random program.
using the
With the monitor either stopped or
working
WATT/CAL windows give alternate
displays every 5 seconds.
keys
CHANGING FROM KILOMETRES
TO MILES.-
With the machine unplugged, press
and hold STOP and ENTER keys and
plug the power adapter. Press the
MODE key until the display shows the
word F09, use the UP ▲ and DOWN
▼ keys to select between
Km. -- ENGLISH / Millas).
choosing the option press the MODE
key to confirm. Unplug and reconnect
the machine to continue.
CHANGING
WORK MODE TO ANOTHER.-
After
electronic
programs will start flashing. This
monitor allows you to work in 7
different modes:
8
that indicate
TIME; DISTANCE;
and
the SPEED/RPM
(METRIC /
FROM
selecting the user
the
PULSE
and
After
ONE
various