BH FITNESS H856 Manual De Instrucciones página 7

ELECTRONIC MONITOR
To give you greater control over your exercise,
this electronic unit provides simultaneous read-
outs of speed, distance, exercise time, calories
burnt and pulse rate.
If at any time during exercise you press the
START/STOP button then all of the unit's
functions will stop. Pressing the START/STOP
button again will restart the machine.
The monitor will switch itself off automatically if
the unit stands idle for more than 4 minutes.
FITTING THE BATTERIES
This monitor uses four 1.5 volt ALKALINE
BATTERIES. To fit the batteries, Figure 1,
carefully insert the
batteries into the battery compartment (A)
making sure that
correct(matching the battery's «+» terminalwith
the «+» signinside the battery compartment, and
the «-» terminal with the «-» sign). Place the
cover back on, Figure 1.
If, after having switched the monitor on, it
displays errors or merely partial segments then
remove the batteries and wait for about 15
seconds before reinstalling them.
Weak batteries (run down) produce a weak
digital display (poor contrast) and erroneous
readings. Change them immediately.
Important. Discarded
deposited in special containers, Figure 2.
FITTING THE
MONITOR
FITTING THE HAND-GRIP CABLE (Pulse
sensors)
Take cable (25) coming out of the handlebar
stem and connect it to cable (35) coming out of
the monitor, Figure 3.
FITTING THE MAIN CABLE
Connect the terminal block (12) coming out of
the monitor, Figure 3, to the terminal block (9)
coming out of the handlebar stem and place the
monitor in the chain cover
MONITOR SCREEN
BRIGHTNESS LEVEL
ADJUSTMENT
English
«R-14» type alkaline
the battery's polarityis
batteries must
ELECTRONIC
1- Switch the monitor on in STOP mode.
2-Press the
simultaneously. After about 2 seconds the
monitor will beep.
3- Use the "UP" and "DOWN" keys to increase
or decrease the brightness level.
4- Press any key to save the brightness setting
and return to STOP mode.
MONITOR FUNCTIONS
This monitor has six keys: ENTER, TEST,
DOWN, UP, START/ STOP, MODE. The
program level you have selected is shown
simultaneously in the central section of the
display. The six windows at the bottom of the
display show
DISTANCE/ODOMETER
covered); CALORIES/WATT; THR (TARGET
HEART RATE); AGE; PULSE RATE.
This monitor also has 1 manual program, 6 pre-
set exertion level programs; 1 BODY FAT
program; 4 Heart Rate Control programs; 4 user
defined programs.
With the monitor either stopped or working you
can alternate between the (RPM / SPEED) and
(DIST / ODO) window by pressing the MODE
key.
You can reset of all the values back to zero by
holding the START/STOP key down for 3
seconds.
be
MANUAL FUNCTION
Press the START/STOP key to switch the
monitor on, the words PROGRAM 1 will appear
on the screen. Use the UP/DOWN keys to
increase or decrease the exertion level, there
are 16 exertion levels.
Programming
START/STOP key to switch the monitor on,
then press the ENTER key until the time window
starts to fl ash, use the UP/DOWN to specify the
duration of the exercise (from 1 - 99 minutes),
select the time limit and press START/STOP to
begin the exercise. The time will begin to count
down until it reaches zero, at which point the
monitor will beep several times to advise you
that you have reached the programmed value.
Programming a distance limit: Press the
START/STOP key to switch the monitor on,
then press the ENTER key until the distance
window starts to fl ash, use the UP/DOWN to
specify the distance for the exercise (from 0.1 -
7
"ENTER" and "UP"
the TIME; RPM/
(total
a time limit:
keys
SPEED;
distance
Press the