BH FITNESS G-238 Manual De Instrucciones página 8

2. Pressing SET will display the
programmed exercise calories.
3. Pressing RESET the programmed
exercise calories will be reset.
4 . Begin the exercise. When the
programmed calories have finished,
the monitor will beep for 5 seconds
and begin to increase the calories
automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor your
exercise, values range from between
40-240 BPM (beats per minute).
Pressing the MODE key will select the
PULSE window, the value to be
programmed
Pressing SET will display the PULSE
value that you have programmed for
the exercise. Whenever you exceed
the programmed value the heart
symbol and the pulse rate will flash on
and off alternately. This indicates that
you have exceeded the maximum
pulse rate as specified by you.
HAND-GRIP
INSTRUCTIONS / USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig 4.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your heart rate
displayed.
If you do not place both hands
correctly, as shown in Fig 4, the pulse
sensor will not work and if no pulse is
detected after 16 seconds then a "P
" (no heart beat) will appear on the
screen. Make sure that both hands are
heart rate
will start flashing.
(PULSE)
reading will
placed on the sensors (R) and that
connectors (41-41a) and (42-42a) Fig
4 are connected properlyat the back of
the electronic unit.
F. RECOVERY TEST:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
during
the
exercise leave your hands on the
pulse gauges and press the "Recovery
Test" button, this will start a one
minute countdown. Only the Time and
Pulse rate function read-outs will
remain
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "Test" button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
be gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
8
exercise. Upon
displayed.
F1 is the
finishing the
The electronic
best (fitness