Fitness Index - Oregon Scientific SE139 Manual De Usuario

Her Lower Heart Rate Limit
The SMART TRAINING PROGRAM will guide you
through the warm up exercise to the end of the training
exercise. Throughout the whole training process you
may check the calories consumed and % of fat burn
(from which it could show the percentage of calories
came from burning fat).

FITNESS INDEX

Your Smart Trainer - Heart Rate Monitor will generate
a fitness index based on your aerobic fitness, or your
capacity to engage any forms of aerobic exercise,
dependent and limited by the body's ability to deliver
oxygen to the working muscles in training. It is often
measured by maximum oxygen uptake (VO2 Max), which
is defined as the highest amount of oxygen that can be
utilized when exercising at an increasingly demanding
level. The lungs, heart, blood, circulatory system, and
working muscles are all factors in determined VO2 Max.
The unit of VO2 Max is ml/kg.min.
Generally, the fitness range lies between 13 to 53
depend on ages. The higher the index, the fitter you are.
(Refer to the following diagram for reference.)
(230 - 30) x 70% = 140
(beats per minute)
22 27
3
32 37 42