PAPILLON ACHETA Manual De Usuario página 23

BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from standing position, feet shoulder width
apart and with bead up and eyes on mat.
2. Swing arms forward and up and around in a
circular motion.
3. Bring feet together while in mid-air and point toes
downward.
4. Keep feet shoulder width apart when landing on
mat.
KNEE BOUNCE
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect
and use your arms to maintain balance
3. Bounce back to basic bounce position by swinging
arms up
SEAT BOUNCE
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands.
FRONT BOUNCE
1. Start with front bounce position
2. Land in prone ( face down) position and keep
hand and arms extended forward on mat
3. Push off the mat with arms to return to standing
position
180° DEGREE BOUNCE
1. Start with front bounce position
2. Push off with left or right hands and arms
(depending on which way you wish to turn)
3. Maintain head and shoulders in the same
direction and keep back parallel to mat and head
up
4. Land in prone position by return to standing
position by pushing up with hands and arms.