48780MEE-Rev6 (-Ital-Russ)_48751 rev1 15/03/2011 09:17 Page 11
Asparagus
Broad beans
Broccoli
Cabbage
Cauliflower
florets
Courgette
Green beans
Leeks
Mange tout
Mushrooms
Peas
(fresh)
Peas
(frozen)
Peppers
Spinach
Sprouts
Sweet corn
(canned)
Sweet corn
(frozen)
Tomatoes
15 mins
12-15 mins
60g / 2oz
120g / 5oz
15 mins
15 mins
50g / 2oz
100g / 4oz
20 mins
20 mins
60g / 2oz
120g / 5oz
15 mins
15 mins
50g / 2oz
100g / 4oz
30 mins
30 mins
100g / 4oz
200g / 7oz
15 mins
15 mins
60g / 2oz
120g / 5oz
20 mins
20 mins
50g / 2oz
100g / 4oz
15 mins
15 mins
70g / 3oz
140g / 6oz
12-15 mins
12-15 mins
50g / 2oz
100g / 4oz
13-15 mins
13-15 mins
50g / 2oz
100g / 4oz
10 mins
10 mins
60g / 2oz
120g / 5oz
10 mins
10 mins
60g / 2oz
120g / 4oz
15 mins
15 mins
80g / 3oz
160g / 6oz
15 mins
15 mins
60g / 2oz
120g / 5oz
20 mins
20 mins
100g / 4oz
200g / 7oz
12-13 mins
15 mins
80g / 3oz
160g / 6oz
15 mins
15 mins
80g / 3oz
160g / 6oz
10 mins
10-15 mins
120g / 5oz
240g / 8oz
15 mins
15-17 mins
180g / 6oz
240g / 8oz
20 mins
20 mins
150g / 6oz
200g / 7oz
22-25 mins
25-27 mins
180g / 6oz
240g / 8oz
15-20 mins
20 mins
150g / 6oz
200g / 7oz
30 mins
30 mins
300g / 10oz
400g / 14oz
15 mins
15 mins
180g / 6oz
240g / 8oz
20-23 mins
25 mins
150g / 6oz
200g / 7oz
15 mins
15-17 mins
210g / 7oz
280g / 9oz
15 mins
15 mins
150g / 6oz
200g / 7oz
13-15 mins
15 mins
150g / 6oz
200g / 7oz
10 mins
10-12 mins
180g / 6oz
240g / 8oz
10 mins
10-12 mins
180g / 6oz
240g / 8oz
15 mins
15-17 mins
240g / 8oz
320g / 10oz
15 mins
15 mins
180g / 7oz
240g / 8oz
25 mins
25-30 mins
300g / 10oz
400g / 14oz
17 mins
18-20 mins
240g / 8oz
320g / 10oz
17 mins
18-20 mins
240g / 8oz
320g / 10oz
15 mins
15 mins
360g / 13oz
400g / 14oz
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