PowerVibe Pro Manual Del Usuario página 8

machine, lift the heels, sustain the
body with only the feet and the
arms.
Affected area: trapezius, deltoids,
#
forearms, triceps and pectorals.
Basic Abdominal
Posture: place a small mat or towel
#
on the plate and sit on the plate. Lift
the legs (together and slightly bent),
move upper body toward the knees
as they come up (you could put feet
on step at hip width).
Affected area: abdominal.
#
Pelvis Stabilization
Posture: place a mat on the floor.
#
Place the toes on the plate, and
keep feet together. Hold the body in
a straight position.
Affected area: abdominals.
#
Quadriceps Massage
Posture: place the mat on the floor,
#
rest entire upper legs and
abdominal on the plate.
Affected area: quadriceps and
#
abductor.
Hamstrings Massage
Posture: sit on the plate and place
#
each leg on either side of the
machine (the backside of the thighs
should be touching the plate). Use
both hands (placed on the ground
behind the body) to sustain the
position. Apply pressure to the
abdomen and keep the back
straight.
Affected area: hamstrings
#
Calf Massage
Method of positioning:
#
place the mat on the floor and lie in
a comfortable position. The soles of
the feet are touching the body of the
machine, with the calves placed on
the plate.
Affected area: tibialis and calves
#
Chest massage
#
Posture: place the mat on the floor
and kneel down. Place one arm on
the plate. Keep the back straight
and pressure is applied as the
shoulder is pushed down toward the
floor.
#
Affected area: pectoralis.
For any questions please do contact your
POWER VIBE dealer, or visit our website
www.MyPowerVibe.com
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