PowerVibe Pro Manual Del Usuario página 23

MODE 3 – LOWER BODY
Motion
Calves
Squat
Deep Squat
One Legged
Squat (L)
One Legged
Squat (R)
One Legged
Stand (L)
One Legged
Stand (R)
Active Time Frequency
Warming Up
60 seconds 35Hz
Exercise
60 seconds 35Hz
60 seconds 40 Hz
30 seconds 40 Hz
30 seconds 40 Hz
30 seconds 40 Hz
30 seconds 40 Hz
Cooling Down
23
Rest Time
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds