Understanding The Equipamento - Movement W CSR El Manual Del Propietario

UNDERSTANDING THE EQUIPMENT
4
OBJECTIVE
W Cross-Smith allows the user to perform training through a combined machine that offers functional features other than Crossover
with the controlled squat of the Smith Machine.
This equipment consists of the following main components:
Bars
Tower
Guide rod
Weight stacks
Height regulator
Small bar support
Hanlde
Smith bar
Safety bar
Support bar
Land mine
Larger support bar
Foot rest
1624 mm
2184 mm
08
Weight support
Handle