Workout Instructions - Sportplus SP-YR-001 Manual Del Usuario

Rodillo de espuma para yoga
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WORKOUT INSTRUCTIONS

Repeat the following exercises 8 – 12 times in order to feel the pleasant sensation of a deep-acting massage.
Ð
Calves (Gastrocnemius muscles)
Popliteal fossa ↔ Achilles tendon
Ł
IT ligaments (Iliotibial tract)
Thigh ↔ just above the knee
For advanced users: stretch both legs
Groin (adductors)
Pelvis ↔ knee (inner thigh)
Back
Shoulders ↔ coccyx
Contract abdominal muscles
Support head with one hand, if necessary
SP-YR-001-IM-EN-01.indd 2
ð
Thigh (Ischiocrural muscles)
Buttocks ↔ popliteal fossa
Quadriceps (Quadriceps femoris muscle)
Complete thigh
One after another or both legs simultaneously
Gluteal muscles (Gluteus muscle)
Lower back ↔ thigh
Dorso-lateral muscle (Latissimus dorsi muscle)
Armpit ↔ lower back
6/15/15 16:29
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