BH FITNESS 0190479 Manual De Instrucciones página 10

STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine
(Fig. 4).
The machine will turn on on the main
screen (Fig. 6).
Important:
components in special containers,
Fig.1.
CHANGING LANGUAGE.-
On the main
OPTIONS, then select the option
LANGUAGE, Fig. 7. Choose the
language that you wish. For return to
main screen click on the icon HOME
in the upper left corner, Fig.7.
CHANGING FROM
KILOMETRES TO MILES.-
On the main
OPTIONS, then select the option
UNITS, Fig. 7. Choose the unit that
you wish. For return to main screen
click on the icon HOME in the upper
left corner, Fig.7.
SCREEN BRIGHTNESS
ADJUSTMENT.-
On the main
OPTIONS, then select the option
SCREEN, Fig. 7. Adjust the brightness
by touching directly the bar on the
screen. For return to main screen click
on the icon HOME in the upper left
corner, Fig.7.
VOLUME ADJUSTMENT.-
Deposit electronic
screen click
screen click
screen click
English
On the
OPTIONS, then select the option
SOUND, Fig. 7. Adjust the volume by
touching directly the bar on the
screen. For return to main screen click
on the icon HOME in the upper left
corner, Fig.7.
FAN.-
If you wish to turn on the FAN press
the key FAN. For turn it off press the
key again.
MONITOR FUNCTIONS.-
This electronic unit has six function
on
keys: DOWN, UP, QUICK START/
STOP, ENTER, MODE, FAN. The
screen
program level. On the left side of the
screen you can see the SPEED, the
CALORIES and the WATTS. On the
right side you can see the TIME, the
DISTANCE and the PULSE RATE.
This monitor also has 1 manual
on
program, 12 pre-set exertion level
programs, 1 Fitness test, 1 user
defined program, 1 watt program and
3 Heart Rate Control programs.
Pressing the QUICK START key will
begin directly in manual mode.
You can vary the exertion level during
the
UP▲/DOWN▼ keys.
on If you ckick on PAUSE during the
exercise you will pause the training.
For return to the exercise session click
on RESUME.
To stop the exercise click on STOP.
The display will show the summary of
the exercise session, Fig.11. To go to
the main
SESSION.
10
main screen
will display
exercise by
screen click
click on
the selected
pressing the
on END