Compex vitality Manual De Utilización Y Aplicaciones página 45

Programs
Muscle
starter
Muscle
building
Aerobic
Combined
workout
Fitness
Effects
Improvement of the contractile
qualities of insufficiently used
muscles
Restoration and/or impro-
vement of cellular exchanges
at the level of the stimulated
muscles
Hypertrophy
Increased diameter of muscle
fibres
Increased muscle ability to
sustain long-lasting efforts
Improved consumption of
oxygen of the stimulated
muscles
Training and preparation of
muscles for all kinds of
muscular work through
different working sequences
Maintaining good general
Physical condition
Uses
To reactivate the muscles of
sedentary subjects and restore
physiological muscular
qualities
To complement efficiently
a voluntary physical activity
practiced to be in good
condition
For those who wish to gain
muscle volume and mass
To improve physical confort
during aerobic activities
To delay the onset of muscle
fatigue during long-duration
activities
To improve well-being
during daily life activities
At the beginning of the
season to "re-set" the muscles
After a rest period and before
more intensive and specific
training
During the season for the
persons who do not have any
preferences fro a single kind
of performance and prefer to
exercise their muscles with
different work-out methods
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