Food
Asparagus
Broccoli
Brussel Sprouts
Carrots
Cauliflower
Corn on the Cob
Frozen Chunky
Vegetables
Green cabbage
Leeks
New Potatoes
Sweet Potatoes
White potatoes, ideal
for mash
Basmati Rice
Brown Rice
Eggs
Chicken fillet
CKSTPCEC6801_18SEM1.indd 20
STEAMING CHART
Amount
Amount of
water
250g
400ml
300g
400ml
400g
400ml
500g
400ml
500g
400ml
2
400ml
500g
400ml
1 whole
400ml
500g
400ml
750g
400ml
900g - 1kg
400ml
900g - 1kg
400ml
400g
600ml
(2 cups)
400g
400ml
(2 cups)
6
400ml
2-4 fillets
400ml
E 2 0
Pre-prep
trim woody ends
trim stalks
peel outer leaves, leave whole
sliced into 1 cm rounds
cut into 5cm florets
remove any outer leaves
cook from frozen
cut into quarters
trim ends and cut into 2 cm
rounds
leave whole
peel and cut into large chunks
peel and cut into large chunks
rinse rice before use
rinse rice before use
whole in shell
season before cooking
Cooking Time,
minutes
2
2
4
5
3
3
3
4
4
8
5
9
6
22
7
8
5/14/18 10:18