Using The Product - FITFIU FITNESS GYM-300 Manual Usuario

5. Draw the Cable (65) upward and around the upper side of Pulley (48). Attach the Pulley (48) to the
under side of Bracket for Pulley (20) set and tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).
6. Draw the Cable (65) downward and connect with bracket E on Base Frame (1) by Chain 6 Links (59) and X1 Hook
(61). Note: Adjust the Cable (65) to be tighten enough and lock on certain position of Chain (59) by Hook (61).
7. Attach the Lower Pull Bar (14) to the front end of Cable (65), connecting by Chain 7 Links (60).
WARNING: AMake sure all bolt and nylon
nut are tighten enough before using the
machine.
HOW TO FILL UP THE PUNCHING BAG
1. Attach the foam inside of the bag bottom,
And around the bag .
2. Fill sand in the bag
3. Fill cloth in the bag
4. Attach the foam to the cloth upper
5. Close the bag

USING THE PRODUCT

Physical exercise, even in moderate intensity, will help to improve your heaith. Your blood pressure, your cholesterol
values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone
your body within limits. Combining exercise with heaithy nutrition may have great impact on your body fat levels, your
shape and your overall well-being. Weight train ing improves your muscular fitness and your mobility and thus helps
to reduce the risk of injuries.
WARNING! Make sure all bolt and nylon nut are tighten enough before using the machine.
LAT PULLDOWNS CHEST PRESS
37
MULTY-STATION GYM GYM-300
BICEP PULLDOWN LEG EXTENSION
EN