PROGRAm (STAGE) INfORmATION CONTINUED
CUSTOm
1) Select CUStOM stage using + / – and press ENtER on the pROgRAMMINg BUttON.
2) Use the + / – keys to select time. press ENtER to confirm.
3) Set each resistance profile by using + / – and press ENtER. Repeat for all 15 resistance profiles.
NOtE: You may go back to the previous segment by pressing BACK on the pROgRAMMINg BUttON.
4) press StARt to begin.
LIVESTRONG.COm
See next page.
32