Idiomas disponibles
Idiomas disponibles
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• The duration of each segment is 1/16th of the set workout time.
• Speed and incline can be changed at all times, but will only
affect the active profile segment. The program will follow the
profile again when changes to the next profile segment.
User programs (U01~U03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 16 steps. The speed and the incline can be set for
each step. Each steps takes 1/16th of the total amount of time.
- Press "Prog" buttons to select "U-1~U-3" program.
- Set your desired workout time
Use "Speed + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
Profile programming mode�
- Press "Prog" button and select U-1/ U-2 or U-3.
- Press "Mode" button to open programming mode for the selected
User program.
- Profile programming menu will open in where you can set the
values for speed and incline the first out of 16 segments.
- You set your values by:
- Use "Speed + & -" Keys to set your desired speed setting.
- Use "Incline + & -" Keys to set your desired incline setting.
- Confirm by pressing "Mode" button.
- Programming mode for program profile segment 2 opens.
- The programming for the remaining 15 segments need to be done
in the same manner until all 16 segments are set.
- When confirming the 16th segment, the time window will blink to
set the desired training time.
- You set your desired workout time by:
Use "Speed + & -" keys to set your desired workout time.
Default setting: 30:00 min. / Setting range: 5:00~99:00 ± 1:00.
- Press the "Start/ Pause" button to start the program.
NOTE
• Programmed user program will be saved automatically so they
can be used next time.
Body Fat
The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate.
- Press "Mode" button to open programming mode.
- Press "Prog" buttons to select "8-1"
program, press "Mode" button to confirm.
- The display shows "F1" (SEX) .
The display shows "1"
Press "Speed + & -" buttons to select:
1: Male/ 2: Female press "Mode" button to confirm.
- The display shows "F2" (Age) .
The display shows "25"
Press "Speed + & -" buttons to select:1~99
press "Mode" button to confirm.
- The display shows "F3" (Heigth) .
The display shows "170"cm
Press "Speed + & -" buttons to select:100~220 cm
press "Mode" button to confirm.
- The display shows "F4" (Weigth) .
The display shows "70"kg
Press "Speed + & -" buttons to select: 20~150 kg
press "Mode" button to confirm.
- The display shows "F5" (Active)
Hold the hand grip pulse measurement pads to activate the "FAT"
measurement.
In about 5~10 seconds the result will be shown. See "Result
calculation".
CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 4 types)
Body fat percentage
Body fat percentage
Body fat percentage
Body fat percentage
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was detected during the
BF measurement process.
- Press "Stop/ Reset" button to leave Body Fat program.
HRC Program
The HRC program is a speed controlled program based on your heart
rate. The speed will automatically increase when your heart rate is
under target, and decrease when over target.
- Press "Prog" buttons to select "HRC"
HRC1: Pre-set maximum. Speed limit is 8 km/h.
HRC2: Pre-set maximum. Speed limit is 12 km/h.
HRC3: Pre-set maximum. Speed limit is 16.0 km/h.
Program.
- Set your age the display shows "25"
Press "Speed + & -" buttons to select:1~99
press "Mode" button to confirm.
- Target heartrate will be show, based on your set age. Target heart
rate = (220-age) x0,6.
Press "Speed + & -" buttons to change target value 60~200) press
"Mode" button to confirm.
- Set your workout time the display shows "30:00"
Press "Speed + & -" buttons to select: 5:00~99:00.
- Press the "Start/ Pause" button to start the program.
HRC operating function:
- HRC programs starts with a one minute warm up time. ( speed will
not auto adjust )
- The initial speed is 1.0 km/h, this can be adjust to a comfortable
warm up speed manually.
- Console checks heart rate every 30 seconds and controls the speed
as below.
Heart rate
parameter
29+ BPM
Under target
6~29 BPM
Under target
0~5 BPM
Under target
0~5 BPM
Over target
6~29 BPM
Over target
29+ BPM
Over target
NOTE
2 4
0 ~17
Underweight
18 ~ 24
Standard
25 ~ 28
Overweight
29 ~ +
Obesity.
speed adjust
+ 2.0 Km/h
+ 1.0 Km/h
No adjust
No adjust
- 1.0 Km/h
- 2.0 Km/h
