SPORTSTECH sTread Lite Instrucciones De Montaje página 44

7.3 MANUAL MODE
In this mode, you set the machine to fixed parameters that do not change during your workout.
• Press the program selector until PLAY is displayed. Press the program selector.
- The display will show a countdown „3-2-1" and the treadmill will begin to move at a speed of 1 km/h.
Turn the program selector clockwise in the „+" direction to increase the speed.
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7.4 PROGRAM MODE
This mode allows you to select from 20 programs preset in the machine.
• Press the program selector until PROG is displayed. Press the program selector.
Press the program selector again.
•
- Numbers from 1-20 will appear in sequence for the different programs.
• Press the program selector to start the selected program.
Press and hold the program selector for a few seconds to preselect a time from 5 - 99 minutes for the
•
program duration. The default time for the programs is 30 minutes.
The following pages provide an overview of the different programs.
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TIME
0:01
1.0KPH 11 BPM
QUICK START
-- BPM
QUICK START
-- BPM
DISTANCE
0.01
1.0KPH 11 BPM
CALORIES
0.2
1.0KPH 11 BPM
PROGRAM 1
30:00
P1-P20