Tabla de contenido
Idiomas disponibles
Idiomas disponibles
A. Installation of the Shoulder pad U-shape tube (15): Flat pad (E), nut (F) fix the U-
shaped shoulder pad tube (15) on the height adjustment tube, and put the foam (10)
into the U-shaped shoulder pad on the round tube.
B. Installation of U-shaped clips: Put U-shape Footrest plate (16) into the Foam tube
(5) fixed in the height adjustment tube.
C. Installation of the lumbar pad: Fix the Waist cushion (17) or the lumbar pad with
Inflatable waist cushion (18) on the back pad (fix the Velcro on both sides of the lumbar
pad on the Velcro on both sides of the back of the back pad), the position can be
adjusted Adjust up and down according to height.
No matter how you exercise, it's best to stretch first. Warm muscles are easier to stretch,
so start with a 5-10 minute warm-up. Then stop and do the stretches as follows 1 to 5
times, 10 seconds or more per leg at a time, and repeat after the workout.
Toe Touches
Slowly bend forward from your waist, letting you
back，and shoulders relax as you stretch toward your
toes.Reach down as far as you can and hold for 15
counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh.Stretch
toward your toe as far as possible. Hold for 15 counts
Relax and then repeat with left leg extended.
Warm Up
35
Tabla de contenido
