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What you should know about blood pressure
Blood pressure constantly changes throughout the day. It rises sharply in the early
morning and declines during the late morning. Blood pressure rises again in the
afternoon and finally drops to a low level at night. Also, it may vary in a short
period of time. Therefore, readings from successive measurements can fluctuate.
140
SYS
mm HG
120
100
DIA
80
mm HG
60
Blood pressure readings from a healthy 31 year old male, measured at 5 minute intervals
Blood pressure measured in a doctor's office only provides a momentary value.
Repeated measurements at home better reflect one's actual blood pressure
values under everyday conditions.
Moreover, many people have a different blood pressure when they measure at home,
because they tend to be more relaxed than when in the doctor's office.
Regular blood pressure measurements taken at home can provide your doctor with
valuable information on your normal blood pressure values and pulse.
The World Health Organisation (WHO) has set up the following standard blood pressure
values when measured at resting pulse.
Blood
pressure (mmHg)
SYS = systole
= upper value
DIA = diastole
= lower value
4
6
12
Normal
values
up to 140
up to 90
18
Mild
hypertension
140 – 180
90 – 110
0
5 h
Severe
hypertension
over 180
over 110
