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Healthy Cooking guide
The following table lists auto programs for cooking. The table contains food
quantities, weight ranges, and appropriate recommendations. Cooking modes and
times have been pre-programmed for your convenience.
Code
Food
Serving size
1
Spinach
5.3 oz
2
Squash
8.8 oz
3
Brown Rice
16 oz
1 pack
4
Oatmeal
5
Quinoa
8.8 oz
24 English
MS19M8020TS_AA_DE68-04466A-02_EN.indd 24
Instructions
Rinse and clean spinach. Put into a
glass bowl with lid. Do not add water.
Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let
stand for 1-2 minutes.
Slice the squash in half and remove
the seeds. Place the squash cut side
down in a microwave safe dish and
cover with the plastic wrap. If needed,
add a ¼ cup of water.
Use a large glass ovenware dish with
lid. Add a double quantity of cold
water (500 ml). Cook covered. Stir
before standing time and add salt and
herbs. Let stand for 5-10 minutes.
Follow the package directions
for the recommended amount of
water needed. Stir well before and
afterwards.
Use a large glass ovenware dish with
lid. Add a double quantity of cold
water (500 ml). Cook covered. Stir
before standing time and add salt and
herbs. Let stand for 1-3 minutes.
Code
Food
Serving size
6
Green Beans
8.8 oz
7
Chicken Breasts
10.6 oz
8
Fresh Fish Fillet
10.6 oz
10.6 oz
9
Fresh Salmon
Fillet
10
Fresh Prawns
8.8 oz
Instructions
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water. Put bowl in the
center of turntable. Cook covered.
Stir after cooking. Let stand for
1-2 minutes.
Rinse pieces and put on a ceramic
plate. Cover with plastic wrap. Pierce
the plastic wrap in 3 or 4 places.
Put dish on turntable. Let stand for
2 minutes.
Rinse fish fillets and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
Rinse fish fillets and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
Rinse prawns and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
7/11/2018 11:36:01 AM
