Sector Marathon Timer Manual De Instrucciones página 23

6.4.2.2 Interval train mode setting
Interval Train mode setting ((Warm up time, HR limits, Speed limits, Int HR limits, Int Speed
limits, Manual Int, Manual Recovery, Repeat cycle, Cool down time)
- In SET Interval Train X mode, press S3/S4 to get to next or previous items in below
sequence
(SET Interval Train X)
Warm Up Time (Minute) → Warm Up Time (Hour ) → warm up HR Limits (Max) → warm
up HR Limits (Min) → warm up Speed Limits (Max) → warm up Speed Limits (Min) → INT
HR Limits (Max) → INT HR Limits (Min) → INT Speed Limits (Max) → INT Speed Limits
(Min) → Manual INT → Manual Recovery → Repeat → Cool Down Time (Minute) → Cool
Down Time (Hour) → cool down HR Limits (Max) → cool down HR Limits (Min) → cool
down Speed Limits (Max) → cool down Speed Limits (Min) → SET Training Set
- In any item above, press S1/S2 to change the value.
- In Manual INT, user can select Interval type (Time, Dist, HR) by pressing S1. After the type is
selected, press S3 to set it. Press S3 again to set the related type in Recovery.
- In Manual Recovery, user can select Recovery type (Time, Dist, HR) by pressing S1. After the
type is selected, press S3 to set it. Press S3 again to go to Repeat item.