Manual Mode; Automatic Mode - SPORTSTECH VP500 Manual De Usuario

5.3 MANUAL MODE

• In manual mode, you can set the following:
- In standby: duration and type of oscillation/ vibration
- In operation: Selecting frequencies of the active motors by level.

5.4 AUTOMATIC MODE

• In automatic mode, you can choose from three programs.
They combine vertical and horizontal oscillation and/or vibration in different ways.
• Each program takes 10 minutes. It includes 2 cycles of 5 rising or falling frequencies each, combining
different motors.
60
50
40
30
20
10
0
1 min
P1
P2
P3
The actual duration of the individual steps may differ a few seconds.
CALORIE BURNING
5.5
Calorie burning during training with the vibration plate strongly depends on several factors; e.g.:
• Age, muscle mass, environmental factors,
• Gender, height and other genetic factors,
• Type of exercise on the vibration plate.
A dynamic workout or aerobic workout on the vibration plate will generally burn more calories and build
more muscle than just sitting or standing on the plate. Example:
A person weighing 70 kg performing aerobic exercises on a vibration plate might burn very roughly:
10 kcal per minute.
26
2 min 3 min
+
+
+
4 min 5 min