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Idiomas disponibles
Idiomas disponibles
prevents the unwanted and unexpected
emptying of the bladder.
Successful treatment will require daily
stimulation and improvements can be
seen in as little as two weeks.
The sensation is of a longer and softer
pulling in of the pelvic floor than the
STRESS programme.
It is important to feel this sensation
throughout the programme, so you may
need to increase the intensity during the
treatment session. However, it is not
necessary to contract the muscles
MIXED – Mixed Incontinence
4)
This programme is ideal if you suffer
both stress and urge incontinence. This
programme is a combination of 15
minutes of the URGE programme,
followed by 15 minutes of the STRE 1
programme.
During the first part, the sensation in the
pelvic floor is soft, like a vibration. It is
important
to
feel
throughout the programme; you may
need to increase the intensity during the
treatment session. However, it is not
necessary to contract the muscles.
In the second part, the sensation is like
a strong drawing in of the muscles of
the vagina, pulling up the pelvic floor.
Your natural reaction will be to pull your
muscles in and up, and this exercises
and strengthens them.
It is necessary that the pelvic floor
muscles contract. Increase the intensity
level as high as you can tolerate, then
reduce by 1 mA.
5) URGE2 – Urge
aftercare
this
sensation
Incontinence,
18
Similar to the programme 3, but the
sensation is continuous (there is no
work/rest period), which you may find
more comfortable.
The sensation in the pelvic floor is soft,
like a vibration. It is important to feel this
sensation throughout the programme,
so you may need to increase the
intensity during the treatment session.
However, it is not necessary to contract
the muscles.
6) SENS - Lack of Sensation
After surgery or childbirth, you may find
that you have good muscle control, but
experience a lack of sensitivity. This
can be due to nerve damage and is a
problem that may be helped with the
programme.
The sensation is like a strong drawing
in of the muscles of the vagina, pulling
up of the pelvic floor. Your natural
reaction will be to pull in and up your
muscles,
thereby
strengthening them.
It is necessary that the pelvic floor
muscles contract. Increase the intensity
level as high as you can tolerate, then
reduce by 1 mA.
7) PFW A - Pelvic Floor Workout
A multiphased programme for Mixed
incontinence.
The smaller steps in
frequency are believed to be less likely
to aggravate the Urge component.
The sensation is like a strong drawing
in of the muscles of the vagina, pulling
up of the pelvic floor. Your natural
reaction will be to pull in and up your
muscles,
thereby
strengthening them.
exercising
and
exercising
and
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