Biochef Apollo Manual Y Recetas página 13

Piña Colada
Iceblocks
• ½ cup pineapple
• ½ cup rockmelon
• ½ banana
• ¾ cup reduced-fat coconut milk
• ¼ cup water
• ¼ tsp. vanilla extract
Place all ingredients in jug and turn
dial up and down until your desired
consistency. Pour into iceblock
molds and freeze.
Gluten, Dairy
& Sugar Free
Pancakes
• 2 ripe bananas
• 2 eggs
• 1 cup oat flour (grounded oats)
• 1 tbsp. baking powder
• 1 tbsp. vanilla essence
• 1 tbsp. maple syrup or honey
• 1 splash of oatmilk, almond milk,
coconut milk or soy milk
Place all ingredients in the jug and
turn dial up and down until your
desired consistency.
Cook pancakes in frying pan and add
your desired toppings.
Banana
Hemp Seed
Milk
• 2 frozen bananas
• 3 tsp. hemp seeds
• 1 tsp. honey
• 1-2 cups water
Place all ingredients in jug and select
the Auto or Smoothie mode. Pour
into glass and sprinkle with more
Hemp Seeds for texture.
Raw Tomato
Soup
• 1 cup tomatoes
• 1 clove garlic
• 1 cup chicken / vege stock / water
• ¼ cup cashews or avocado
(optional)
• salt & pepper to taste
• chilli if desired
• fresh herbs to serve
Place all ingredients in jug and select
Smoothie mode. Remove from jug
and heat over stove if desired.
EN
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