GUIDE
The following guide indicates the amount of time, temperature, and weight for the
various food types that are listed below.
Shake/
Time
Food Type
Flip
(min)
Frozen French Toast
Flip
8-10
Sticks
Frozen Hash Brown
Flip
18-25
Patties
Cinnamon Rolls
10-12
Thin Frozen Fries
Shake
8-14
Thick Frozen Fries
Shake
14-17
Homemade Fries
Shake
20-25
Homemade Potato
Shake
20-25
Wedges
Homemade Potato
Shake
15-20
Cubes
Steak (½" ribeye)
Flip
12-18
Pork Chops (with bone)
Flip
15-20
Frozen Hamburgers
Flip
16-20
Fresh Hamburgers
Flip
12-16
Italian Sausage
Flip
13-15
Chicken Wings
Shake
20-25
Poultry
Flip
11-14
9-10
Spiral Ham
min/lb
11-13
Boneless Ham
min/lb
10-12
Whole Chicken
Flip
min/lb
Frozen Tater Tots
Shake
6-8
Spring Rolls
Shake
6-8
Chicken Nuggets
Shake
8-12
Fish
Shake
6-10
Stuffed Poppers
Shake
8-10
Onion Rings
Shake
12-16
Breaded Mushrooms
Shake
8-10
Mozz. Sticks/Zucchini
Shake
5-7
Note: Actual cooking times may vary depending on the size and shape of the ingredients
used. Listed cooking times should be used as a guide. Adjust the settings as necessary to
suit your needs. According to the FDA, the safe internal temperature is 165°F for poultry and
160°F for pork.
8
Owner's Manual
Temp
Suggested
Additional Notes
Amount
(˚F)
380
8 oz
360
1-4 patties
350
1-5 rolls
Cover w/foil halfway
400
28 oz
400
24 oz
Medium-thick cut
Soak in water - 30
360
12-16 oz
minutes
Soak in water - 30
360
12-16 oz
minutes
Soak in water - 30
360
12-16 oz
minutes
360
1-4 (8 oz each)
1-3 (8- to 12-
375
oz each)
360
1-2 (5 oz each)
360
1-4 (8 oz each)
400
3-7 (4 oz each)
390
24 oz
360
1-2 (8 oz each)
Chicken Breast
300
Up to 5 lbs
Cover with foil
300
Up to 7 lbs
Cover with foil
375
Up to 6 lbs
Cover with foil
360
16-20 oz
360
16 oz
390
12 oz
400
12 oz
Frozen Fish Sticks
360
12 oz
360
16 oz
390
12 oz
360
16 oz
TABLE OF CONTENTS
OWNER'S MANUAL
Recipes
Home Fries .............................................. 29
www.nuwavenow.com
Crispy Tofu .............................................. 47
Pasta Bake .............................................. 50
Kale Chips ............................................... 54
Apple Pie ................................................. 57
Wontons ................ 58
®
Spanish................................................63-83
Owner's Manual
9