Kale Chips; Roasted Tomatoes - NuWave Brio Manual Del Propietário

Kale Chips

(Serves 4)
Time and Temp:
Prep: 5 minutes
Cook: 2-3 minutes
Temp: 390˚F
Ingredients:
1 head kale
1 teaspoon olive oil
1 teaspoon soy sauce
Directions:
1. Press "Pre-Heat", set temperature at 390˚F and set cooking time at 2-3 minutes.
Press "Start".
2. Remove the center stem from kale and cut leaves into 1½-inch pieces.
3. Wash kale pieces and dry thoroughly.
4. Toss kale with the olive oil and soy sauce.
5. Once ready, place kale in Fry Pan Basket, and cook, halfway through to flip the
kale chips to ensure they are evenly cooked.
54
Recipes

Roasted Tomatoes

(Serves 4)
Time and Temp:
Prep: 5 minutes
Cook: 20 minutes
Temp: 320˚F
Ingredients:
2 tomatoes
Parsley to taste
Oregano to taste
Basil to taste
Thyme to taste
Directions:
1. Press "Pre-Heat", set temperature at 320˚F and set cooking time at 20 minutes.
Press "Start".
2. Wash tomatoes and cut in half.
3. Once ready, spray bottoms of tomato halves with non-stick spray and place
tomatoes in Fry Pan Basket.
4. Drizzle olive oil onto tomatoes and top with seasonings and cook.
5. Check for doneness and cook for additional 3-5 minutes if needed.
Rosemary to taste
Sage to taste
Black pepper to taste
Non-stick cooking spray
½ tablespoon extra-virgin olive oil
Recipes
55