BMR Tummy Lift Manual De Usuario página 6

BMR Tummy Lift IM Rev 2_USA 21/03/2011 11:02 Page 11
getting results with bmr tummy lift
1. Use your 5 times a week.
BMR TUMMY LIFT
2. Use the strongest intensity you can - the harder you work your muscles, the better
the results you will see. But remember, stimulation should never be uncomfortable.
3. Use your as part of a normal, healthy lifestyle. Improve your diet
BMR TUMMY LIFT
and try to increase the amount of exercise you do.
4. has 10 toning programs which are listed in the table below. There
BMR TUMMY LIFT
are 8 core programs and 2 bonus programs. Program 1 is set when you switch your
on for the first time. The
ACTIVATOR
each program up to program 6. Programs 7 to 10 must be selected manually using
the program button. The display will show the program currently selected.
THE TABLE BELOW GIVES YOU INFORMATION ABOUT THE
Program Session
Name Duration
Beginner 20:00
Intermediate 25:00
Advanced 30:00
Expert 30:00
Pro (i) 30:00
Pro (ii) 30:00
Ab-Power 30:00
Endurance 40:00
Session
Program
Name Duration
Crunch (i) 3 x 10 crunches
Crunch (ii) 3 x 10 crunches
: All micro-coulomb (µC) values are rounded off to the nearest integer value. This
NOTE
measures the effectiveness of the muscle workout - the higher the µC value, the more
effective the muscle workout.
All programs have "warm up" and "warm down" phases. The warm-up prepares your
muscles for the main part of your session. The warm down relaxes your muscles as
the session is finishing - as you would when exercising.
: You cannot change a program during a session. You must first switch your
NOTE
off and then on again. Then you can select a different program by pressing the pro-
TOR
gram button. Program 7 delivers a strong abdominal workout, which is useful for
those involved in sports. Program 8 is lower in intensity and is useful when you
require a less vigorous abdominal muscle workout.
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All manuals and user guides at all-guides.com
will then automatically progress through
ACTIVATOR
10
TONING PROGRAMS
core programs
Training Toning
Level Power
light 14µC
moderate 14µC
moderate 16µC
Strong 18µC
Strong 19µC
Strong 21µC
Strong 22µC
Light
14µC
bonus programs
Training Toning
Level Power
moderate 16µC Simultaneous
moderate 16µC Alternate channels
5. Use
BMR TUMMY LIFT
You can use
watching television, working at a desk, in the garden or even walking outdoors.
really is a convenient way of toning your abs.
TUMMY LIFT
6. To help you get the most from your
our 30-day plan. To follow this plan, use your belt 5 times a week for 4 weeks and
record your highest intensity levels in your diary (diary is inside the back cover). Each
week you have two rest days to allow your muscles to recover. The diary below shows
one person's progress, as recorded during scientific testing over a 30-day period.
: The intensity level will be different from person to person.
NOTE
We recommend that you follow a similar plan, trying to push yourself to use higher
intensity levels all the time. Try to increase your intensity from week to week. But
remember, do not over-exert yourself when using muscle stimulation. Any workout
should be at a level comfortable for you.
.
Auto
Week
Progression
1
2 sessions
2
3 sessions
5 sessions 3
10 sessions
4
10 sessions
Indefinite
Indefinite
Indefinite
Fill-in your diary every time you complete a session. Leave this diary somewhere you
will see it regularly. This will help to motivate you to reach your goal. You will soon see
and feel that your ab muscles are firmer and more toned.
Auto
Progression
-
ACTIVA
wherever it suits you.
almost any time and any place. You can use it at home
BMR TUMMY LIFT
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30-Day Plan
Day 1 Day 2 Day 3 Day 4
(40 40) rest (40 40) rest
rest (70 70) (80 80) rest
rest (85 85) (85 85) rest
rest (95 95) (100 100) rest
Each box shows the average intensity from either side of the belt.
BMR
, we recommend that you follow
Day 5 Day 6 Day 7
(70 70) (70 70) (70 70)
(80 80) (80 80) (80 80)
(85 85) (90 90) (95 95)
(100 100) (110 110) (115 115)
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