Exercises; Leg Extensions - Sportplus SP-HG-010 Manual De Instrucciones

3. Exercises

SP-HG-010-IM-V01.indb 32 SP-HG-010-IM-V01.indb 32

LEG EXTENSIONS

(QUADRICEPS)
FIT THE ROLL PADS TO THE BOTTOM HOLE, HOOK
YOUR LEGS AROUND THE ROLL PADS AND GRIP THE
BOTTOM OF THE SEAT, SLOWLY STRAIGHTEN YOUR
LEGS.
CRUNCHIES
(RECTUS ABDOMINIS-SERRATUS-LOWER, LATISSI-MUS
DORSI)
FIT "T" BAR TO HIGH PULLEY AND ROLL PADS TO
BOTTOM HOLE. HOOK YOUR LEGS AROUND THE ROLL
PADS AND GRIP THE BAR. BEND AT THE WAIST AND
CURL FORWARD AND DOWN AS FAR AS POSSIBLE.
PREACHER CURLS
(BICEPS-FOREARM FLEXORS)
FIT "T"-BAR TO LOW PULLEY AND ROLL PADS TO TOP
HOLE SIT ON SEAT AND LEAN FORWARD GRIP THE
BAR AND PLACE ELBOWS AGAINST ROLL PADS, CURL
BAR IN AN ARC UPWARDS AS FAR AS POSSIBLE.
32
5/6/2021 4:57:08 PM 5/6/2021 4:57:08 PM