1 cup (250 ml) heavy
cream
2 tablespoons (25 ml)
powdered sugar
⁄
teaspoon (2 ml)
1
2
vanilla
chocolate Whipped cream
1 cup (250 ml) heavy
cream
2 tablespoons (25 ml)
unsweetened cocoa
powder
⁄
cup (50 ml)
1
4
powdered sugar
⁄
teaspoon (1 ml)
1
4
vanilla
⁄
teaspoon (1 ml)
1
4
rum extract
Whipped cream
Place cream in medium bowl. Beat on Speed 6 about
30 seconds, or until soft peaks form. Continuing on
Speed 6, gradually add powdered sugar and vanilla.
Beat about 30 seconds, or until stiff.
Yield: 6 servings (2 tablespoons [25 ml] per serving).
Per serving: About 48 cal, 0 g pro, g carb,
5 g total fat, 3 g sat fat, 7 mg chol, 5 mg sod.
Variations:
amaretto Whipped cream
Substitute 2 tablespoons (25 ml) amaretto liqueur for
the vanilla.
Per serving: About 54 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 7 mg chol, 6 mg sod.
cappuccino Whipped cream
Add 2 teaspoons (0 ml) instant coffee granules or
crystals to cream before whipping. Increase powdered
sugar to
⁄
cup (50 ml).
4
Per serving: About 52 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 7 mg chol, 6 mg sod.
spiced Whipped cream
Add
⁄
teaspoon ( ml) cinnamon and
4
(0.5 ml) nutmeg with powdered sugar.
Per serving: About 48 cal, 0 g pro, g carb,
5 g total fat, 3 g sat fat, 7 mg chol, 5 mg sod.
Place cream and cocoa powder in medium bowl.
Beat on Speed about 30 seconds, or until blended.
Beat on Speed 6 about 30 seconds, or until soft peaks
form. Continuing on Speed 6, gradually add powdered
sugar, vanilla, and rum extract. Beat about 30 seconds,
or until stiff.
Yield: 6 servings (2 tablespoons [25 ml] per serving).
Per serving: About 53 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 7 mg chol, 6 mg sod.
4
⁄
teaspoon
8